Divorce is Not the End - It’s your Radiant New Beginning…
EmpowHER Your Journey to Heal, Rise and Shine AFTER DIVORCE.
Discover the simple formula I use with my clients to heal emotional pain, rebuild confidence, and confidently create the life they deserve. A guided 90-day journey for divorced women ready to stop surviving and start thriving.
Hey girl - if this is you, I’ve got you! 💛
- CLIENT LOVE -
What Some Of My Amazing Clients Have To Say
“Thank you for your guidance. You helped me reconnect with my spark and gain clarity around my next steps. For the first time in a long while, I feel excited about my future.”
Alison D., Minnesota
“Jill inspires me to pursue my big ‘why’ and celebrate my small wins. She truly is a guiding light.”
Sita P., Australia
“Jill helped me rebuild confidence, establish boundaries, and feel empowered about dating again.”
Kristi B., Washington
"They say people are brought into your life for a reason, and I feel like you were that for me. I've learned so many things from you."
Cathy F., New Jersey
SAY GOODBYE TO THE STRUGGLE
Does This Sound Like You?
You feel emotionally drained and disconnected from yourself
Divorce has taken a toll. You’re functioning, showing up, and doing what needs to be done—but inside, you feel numb, tired, or unlike the woman you used to be. You miss your spark and don’t know how to get it back.
Your confidence and self-worth have taken a hit
Years of emotional strain, conflict, or betrayal have left you second-guessing yourself. You question your decisions, your judgment, and sometimes even your value—despite being capable and accomplished in so many areas of life.
You’re not sure who you are anymore
Without your familiar roles and routines, everything feels new and unfamiliar. You’re wondering who you are now, what you truly want, and what this next chapter is supposed to look like—yet clarity feels just out of reach.
You’re overwhelmed by doing everything on your own
Managing a household, work, expenses, and possibly single parenting—all while trying to emotionally heal—feels incredibly heavy. Even strong women get exhausted, and you’re tired of carrying it all without support.
You feel anxious about the future
From housing and finances to relationships and learning to trust yourself again, the unknown feels unsettling. You want to feel grounded and secure—but instead, your mind keeps jumping to “What if?”
You feel isolated—even with supportive people around you
Friends and family mean well, but they don’t always get it. You crave support from women who truly understand what this season feels like—without judgment, fixing, or minimizing.
The idea of dating again feels confusing or overwhelming
Part of you longs for connection. Another part is guarded, afraid of repeating old patterns or getting hurt again. You want to feel confident, clear, and emotionally ready—before opening your heart.
You desperately want to move forward—but can’t seem to gain traction
Deep down, you know there’s more to life—more joy, purpose, and fulfillment waiting for you. You just haven’t been shown how to heal your past so you can confidently create what’s ahead.
Hey girl - if this sounds like you, you’re not broken. You’re becoming. And you don’t have to do this alone - I got you!
How This Journey Helps You Move Forward
This isn’t about fixing you - because you’re not broken.
It’s about supporting you as you heal, reconnect with yourself, and confidently move forward after divorce.
Through Your EmpowHERful Journey, you’re guided through a compassionate, structured process that meets you exactly where you are. You’ll be supported in releasing emotional pain, calming your nervous system, and rebuilding the confidence and self-trust that may have been shaken along the way.
You won’t just gain insight - you’ll gain clarity, tools, and support you can actually use in your day-to-day life. As you move through this journey, you’ll begin making decisions with greater confidence, setting healthier boundaries, and showing up for yourself with intention and care.
You’ll also experience something many women don’t realize they’re missing: true support. Between coaching sessions, resources, and a private community of women who understand this season, you’re no longer carrying everything on your own. You’re supported, encouraged, and gently held as you integrate what you’re learning into your life and overall wellness goals.
Over time, you’ll feel lighter. Calmer. More grounded. You’ll reconnect with who you are now—and begin creating a life that feels purposeful, aligned, and fulfilling. Not by rushing the process, but by taking steady, supported steps forward.
This is all about helping you feel like you again darlin… you got this!
A 3-Step Path to Transforming Your Life After Divorce
Move beyond survival mode and start building the future you deserve.
HEAL
Release & Restore
This stage is about creating emotional safety and beginning to heal what you’ve been carrying. Together, we gently address grief, heartbreak, betrayal, and the emotional wounds left behind by divorce. You’ll learn how to calm your nervous system, release stored emotional stress, and stop reliving the past in ways that keep you stuck. This phase helps you feel steadier, lighter, and more grounded—so you’re no longer operating in survival mode. Healing here isn’t about rushing or fixing; it’s about restoring a sense of peace, stability, and trust within yourself as the foundation for everything that comes next.
RISE
Rebuild & Reclaim
As healing deepens, we shift into rebuilding your confidence, identity, and self-trust. This stage helps you reconnect with who you are now—beyond your marriage and past roles. You’ll learn to set healthy boundaries, make empowered decisions, and begin trusting yourself again. We also address real-life transitions like finances, routines, co-parenting dynamics, and self-care practices that support your overall well-being. This is where you gain clarity, your, confidence grows, and you begin to feel stronger, more capable, and more in control of your life.
SHINE
Create & Thrive
This final stage focuses on confidently stepping into your next chapter. You’ll clarify what you want your life to look like moving forward and align your choices with your values, desires, and vision. Whether it’s creating a fulfilling lifestyle, opening your heart to healthy relationships, or simply feeling excited about life again, this stage is about living with intention. You’ll move forward feeling empowered, grounded, and emotionally ready—no longer defined by your divorce, but by the woman you’ve become.
This final stage focuses on confidently stepping into your next chapter. You’ll clarify what you want your life to look like moving forward and align your choices with your values, desires, and vision. Whether it’s creating a fulfilling lifestyle, opening your heart to healthy relationships, or simply feeling excited about life again, this stage is about living with intention. You’ll move forward feeling empowered, grounded, and emotionally ready—no longer defined by your divorce, but by the woman you’ve become.
What Makes EmpowHERful Journey Different
This work honors divorce recovery as a journey not a one-time fix.
Rather than focusing on just one piece, EmpowHERful Journey offers a holistic, step-by-step, female-centric roadmap that blends:
Emotional healing & identity rebuilding
Nervous-system regulation & body confidence
Practical life redesign (finances, routines, co-parenting)
Future-forward relationship standards
What truly sets this journey apart is layered support—expert coaching, accredited resources, and access to a 24/7 private community of women going through the same life transition. You’re supported during sessions, between them, and well beyond the initial 90 day program itself.
EmpowHERful Journey continues supporting you on your journey - you’re never left to figure it out alone.
Discover How You Can Reclaim Your Confidence and Create a Life You Love After Divorce - Without Doing It Alone or Feeling Overwhelmed
I'm Jill Grindahl
Hey, I’m Jill, and I’ve been where you are.
After ending my 23-year marriage, I didn’t just feel heartbroken—I felt numb, disconnected, and unsure of who I was anymore. I had lost my spark, my confidence, and the life I thought I was building. But deep down, I knew that wasn’t the end of my story.
I made a promise to myself that I wouldn’t settle for just surviving divorce. I chose to heal my pain, rise stronger, and reclaim my glow—and that decision changed everything.
Today, I’m a Jay Shetty Certified Life Coach and the founder of EmpowHERful Journey, where I guide divorced women through a compassionate, step-by-step path to healing and renewal. I blend my lived experience with coaching, accredited tools, and heartfelt support—so you feel safe, seen, and never alone.
If you’re ready to stop surviving and start thriving… girl, I’ve got you.
My Mission
My mission is to guide divorced women through a compassionate, empowering journey of healing, growth, and renewal. I help women heal emotional pain, rebuild confidence, and reconnect with their true selves so they can create lives filled with purpose, peace, and joy.
Through expert coaching, practical tools, and a supportive sisterhood, I ensure no woman has to navigate this challenging life transition alone. I believe that when a woman heals, she doesn’t just change her own life—she positively impacts her children, families, and communities.
Together, we rise stronger, shine brighter, and create a future rooted in self-trust, confidence, and possibility.
- FREE DOWNLOAD -
Move from Surviving to Thriving After Divorce
A free guide to help you regain clarity, confidence, and hope for what’s next.
If you’re feeling emotionally exhausted, unsure of yourself, or stuck in survival mode after divorce, this guide was created for you. Inside, you’ll find gentle guidance, practical insights, and empowering next steps to help you begin healing and reconnecting with yourself—without pressure or overwhelm.
This isn’t about rushing your healing. It’s about helping you feel steadier, clearer, and more confident as you take your next step forward.
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